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Self-Care Tips, Events and Specials -
Including A Free 15-Week Change Your Life Teleseminar
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Nurse's Self-Care Program. In these sessions, you'll define what self-care
means to you. You'll look at where you currently focus your time and energy and
how to change what isn't working. You'll identify your top priorities (including
you) and create specific ways to shift your life to bring those key areas into your
day, such as setting boundaries and saying "no" without feeling guilty. If you are
headed for burnout, this program will keep your inner light glowing.
Personality Type Assessment Program. In these sessions, you値l discover your
personality type along with the strengths and challenges that are unique to you.
You値l learn why you do what you do and how to relate to and work more effectively
with others. Learning about personality type can empower you in both your personal
and professional life.
Life Success Program. If you want to take small, consistent steps to change
your life, this program is for you. In these sessions, you will learn how to create
intentions, step out of your comfort zone, shift how you see the world, embrace
your purpose and passion, communicate effectively, and truly shine. A comprehensive
program to create the life you want.
Time Organization Program. Do you feel time slips away from you? Would you
like to get control of your day? Would you like to move forward on a project or
dream yet aren稚 sure how? In this program, you will assess your days and where
your time goes. You will also learn how to set goals with action plans to meet them.
A great program for the procrastinator or those with overflowing schedules.
Confident Living Program. In these sessions, you値l discover the specific
ways fear shows up in your life, as well as build the tools and skills to shift
from a life of fear to freedom. You値l find out how to let go of expectations, complaints,
excuses, and putting yourself down. Build your confidence and learn the best way
to respond in any situation.
New Nurse Program. Are you a newly graduated nurse or currently in nursing
school? Do you feel a little unsure of yourself and your ability to handle the challenges?
The nursing profession includes learning a great deal of information and handling
responsibility you may never have faced before, and that can be scary. In these
sessions, Sandy痴 many years of teaching and coaching nursing students can support
you in building your confidence as you become the best nurse you can be.
Loving Relationships Program. These sessions will support you to bring more
love into your relationships, including the one with yourself. You値l learn about
your love history, setting boundaries, and how to communicate in an empowering and
loving way. You値l identify specific qualities you are looking for in a mate, and
practice being your authentic self. If you are looking for love or want to improve
your current relationship, these sessions are meant to support you to find the love
you致e been searching for.
Customized Program. Not sure which program you want? Do you want parts of
several of them or want support in another area? Ask about the Customized Program
and we値l put together a program to best support your needs.
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Monthly Coaching Plan - $395/month.
Includes:
- Four private 50-60 minute sessions
- Email support available between sessions
- Customized session integration assignments (homework)
Single Session Coaching - $125. This is a good option for those who are new
to coaching and want to get an experience of the process or as a follow-up monthly
check-in after completing other packages. This session includes one private 50-60
minute session plus a customized session integration assignment.
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I offer a complimentary 20-minute Clarity Consultation to talk about
your coaching goals and next-step plan.
You know you want to, so
contact me now and let's talk!
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